Exercising Your Brain: 5 Ways To Train Your Brain To Problem Solve Better

Ever come across a person who seems to like a genius as they are just so brilliant at problem solving? They always have time to enjoy more of life and seem to carry a sense of intelligence you think they must have been lucky enough to be born with. Well, you too can join the “smart” club, by simply exercising your brain in the right way that allows you to learn problem solving solutions quickly, easily and in the most innovative ways.

To do this you have to train your brain to be open to the thought of original ideas. Whether you’re fresh-faced at 18 or seasoned at 60, this article is your secret weapon to becoming a creative problem-solving sensation. So, buckle up, and let’s dive into the world of brain-boosting fun!

1. Play Games – Where Fun Meets Brain Power

group-creative-friends-sitting-wooden-table-people-were-having-fun-while-playing-board-game-problem-solving puzzles to train your brain

Games aren’t just about amusement; they’re the turbo boosters for your brain’s horsepower. Playing games allows you to concentrate on a puzzle which gives your brain a break from day to day activities. Research has shown that games can generally improve cognitive abilities, lead to better problem-solving, logical reasoning and decision-making. In addition to this is can improve eyesight, memory and coordination. Let’s explore some of the most enjoyable brain-boosting games and how they can help you become a problem-solving champion.

1.1 Board Games: The Chessmaster’s Playground

Picture this: You’re locked in a tactical showdown, just you and a friend, with a chessboard as your battleground. Every move is a carefully calculated strategy. You’re not just having fun; you’re sharpening your problem-solving skills! Regardless of the type of game, it helps you to feel calmer and happier which is the best environment for creativity to thrive.

1.2 Brain-Training Apps: The Pocket-Sized Brain Gym

Now, imagine having a personal brain trainer right in your pocket! Apps like Lumosity offer a plethora of mind-bending puzzles and quizzes that challenge your memory, attention, and problem-solving skills while making it feel like a game.

1.3 Paper based Puzzles

Games such as Sudoku and crosswords allows the brain to think through analytical puzzles. In this way your brain is practicing essential cognitive skills, such as decision making, higher level strategic/ logical thinking, and problem solving.

1.4 Video Games: Level Up Your Mind

You might not believe it, but your favourite video games are stealthily turning you into a problem-solving ninja. Games like Civilisation and Portal demand quick thinking, adaptability, and resource management – skills you can apply in real-life scenarios. 

Research published in the journal “Psychology of Popular Media Culture” suggests that action video games can enhance cognitive abilities, including problem-solving, spatial awareness, and attention to detail

1.5 Sports – Rise To The Challenge!

Getting involved with a competitive sport is another brilliant way to enhance your mind. Sports can help you’re brain develop your collaboration skills which is essential for teamwork and allows your brain to handle pressure as you navigate yourself through multi-tasking. It can also help to develop your strategic and critical thinking which are essential in problem solving. Read more about How to stay calm during tough times.

2. Cooking – Spice Up Your Creativity

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Cooking isn’t just about satisfying your taste buds; it’s a culinary canvas for unleashing your creativity and improving your problem-solving abilities.

2.1 Recipe Challenges: Turning Kitchen Mishaps into Wins

Ever tried a new recipe only to have it turn into a culinary puzzle? That’s where your problem solving skills come to the rescue. You adapt, improvise, and voilà – you’ve just transformed a kitchen catastrophe into a gastronomic masterpiece! Studies have shown that cooking challenges stimulate cognitive flexibility and creativity which is necessary to practice innovative problem solving.

2.2 Meal Planning: The Art of Culinary Chess

Planning a week’s worth of meals requires budgeting, organization, and creative thinking. How can you make the most of your ingredients? How do you craft a balanced and exciting menu? These are questions that stimulate your brain and enhance your problem-solving abilities.

2.3 Cooking Classes: Sharpen Your Culinary Wit

Why not take your culinary journey a step further by enrolling in cooking classes? Cooking is a great way to help you understand more about world cultures, different customs and a wide range of flavours. It also teaches you about the various methods that have developed over time to accommodate varying tastes that correspond with the varying seasons. Learning from a professional chef can teach you new techniques and approaches to problem-solving in the kitchen. All of which enhances creativity and problem solving skills1 and it’s a delightful way to gain a new skill and expand your culinary horizons.

3. Arts and Crafts – Exercising Your Brain To Crafting Creativity

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Unlock your artistic side, and discover how arts and crafts can enhance your problem-solving skills. Looking at art in the form of paintings, sculptures or even photographs makes your brain look for patterns, colours or something familiar so that you feel more connected to what you are looking at. Sometimes you may look at a piece of art and think that you can’t see anything relatable but your subconscious mind is still trying to find meaning in what you’re looking at without your knowledge.

This is a fantastic technique to open your mind to creativity as it sees things from other peoples perspectives. In the same way, developing your abilities in the works of crafts, such as sewing, knitting, making home furniture, DIY projects etc, is a great exercise for the brain to enjoy creativity as a hobby.

3.1 DIY Projects: From “Uh-Oh” to “Ta-Da!

Embarking on DIY projects isn’t just about building furniture or crafting handmade gifts; it’s about solving a series of creative problems. As you encounter challenges and unexpected twists, you’ll learn to adapt, think critically, and develop ingenious solutions.

3.2 Creative Journaling: The Intellectual Playground

Keeping a journal, sketchbook, or scrapbook isn’t just about documenting your thoughts; it’s a playground for creative problem-solving. Reflecting on your experiences and experimenting with various mediums can lead to unique insights and fresh problem-solving approaches. Creative journaling can improve problem-solving skills by promoting divergent thinking. 2

3.3 Art Classes: Painting Your Way to Problem-Solving Prowess

Ever considered joining an art class? Whether it’s painting, pottery, or sculpture, these classes stimulate your creative thinking, self-expression, and ability to overcome artistic challenges – all of which can translate into improved problem-solving skills.

4. Read or Write Poetry or Short Stories – The Literary Magic of Problem Solving

book-library-with-old-open-textbook-stack-piles-literature-text-archive-reading-desk exercising your brain

Reading and writing poetry is a magical way to think of new ideas as well as change your views of old ideas. Even reading stories can allow your mind to explore a writers world that can only be described in colourful words, emotions and descriptions. The process can help you to slow down, widen your vocabulary, increase your cultural knowledge and boost your mood. All of which is an excellent medium to expand your creativity skills in original thinking. So sit down with a piece of paper and let your mind flow with imagination to create a world of your own

4.1 Reading Poetry and Fiction: Diving into Cognitive Wonderland

Immerse yourself in the captivating world of poetry and fiction. These genres challenge your imagination, empathy, and analytical thinking, making you a more adept problem solver. A study in the “Journal of Applied Cognitive Psychology” suggests that reading fiction can improve cognitive flexibility and problem-solving abilities3

4.2 Writing Poetry and Short Stories: Crafting Solutions One Word at a Time

Express your creativity through writing. Composing poetry or short stories allows you to think critically about language, plot development, and character arcs. Moreover, it encourages you to explore different perspectives and problem-solving approaches.

4.3 Join Writing Workshops: Where Words Become Wisdom

Consider joining writing workshops or book clubs. Engaging in discussions and receiving constructive feedback can refine your critical thinking4 and analytical skills, ultimately helping you become a more effective problem solver. Read more about the research here

5. Learn a New Language – The Multilingual Odyssey

Image by gpointstudio at freepik.com

Learning a new language is more than just acquiring words; it’s a dynamic journey that sharpens your brain and supercharges your problem-solving skills. It teaches you about the culture of the country it is spoken in. It gives you the unique opportunity to learn about other ways of life without having to physically visit. It also allows you to see situations for another persons point of view through customs and traditions. It is known to enhance problem solving skills, improve memory function, increase verbal and spatial abilities and establishes thinking that is more adaptable, flexible and creative.

5.1 Cognitive Benefits: Multilingual Brainpower Unleashed

Learning a second language enhances memory, multitasking, and problem-solving abilities. Bilingual individuals often excel in tasks that require decision-making and adapting to new situations that can improve cognitive control5 You can read more about the research here

5.2 Cultural Exploration: Problem-Solving Across Borders

Learning a new language opens doors to different cultures and perspectives. This cultural immersion can broaden your problem-solving toolbox by introducing you to diverse ways of thinking and approaching challenges.

5.3 Language Learning Apps and Classes: Brain Boot Camp

Utilise language learning apps like Duo-lingo or Rosetta Stone to get started. Alternatively, enrol in language classes or find a language exchange partner to practice conversation. Consistent language learning exercises your brain and sharpens your problem-solving skills.

Your Creative Odyssey Awaits!

In your quest for self-improvement and the aspiration to outshine your peers, nurturing your brain’s creative problem-solving abilities is the ultimate superpower. Whether you’re conquering chessboards, whipping up culinary masterpieces, crafting artistic wonders, diving into literary worlds, or embarking on multilingual adventures, creativity is your key to unlocking ingenious solutions.

Remember, life is full of puzzles waiting to be solved, and with your newfound creative thinking skills, you’re equipped to tackle them with flair and innovation. So, embrace these activities with zeal and revel in the joy of becoming a problem-solving maestro. The world is your canvas, and your creative mind is the brush – go paint a masterpiece of solutions!

Now it’s your turn to share! What has helped you to develop your brain to problem solve? What strategies have worked for you? We’d love to hear from you in the comments below. Let’s create a supportive community where we can all learn from each other’s experiences and find effective and creative ways to build our brains to solve problems.

Credit

  • Image by standret at freepik.com
  • Image by pressfoto at freepik.com
  • Image by freepik at freepik.com
  • Image by jcomp at freepik.com
  • Image by gpointstudio at freepik.com
  1. International Journal of Hospitality Management ↩︎
  2. Journal of Creative Behaviour ↩︎
  3. Journal of Applied Cognitive Psychology ↩︎
  4. International Journal of Humanities and Social Science ↩︎
  5. Psychological Science ↩︎

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